💜 Lavender: The Herb of Peaceful Ritual

If softness had a scent, it would be lavender. This timeless botanical has been used for generations to calm the mind, improve sleep, and support glowing skin. At THE SELECTION, we use lavender as part of our slow beauty and tea rituals, especially in blends like MOONDOWN.

The History of Lavender as a Healing Herb

Lavender is a flowering plant in the mint family, native to the Mediterranean. Traditionally used in herbal medicine and aromatherapy, its essential oil is one of the most widely loved for its relaxing and antibacterial properties.

Benefits of Lavender:

1. Supports Restful Sleep
   Lavender helps reduce restlessness and insomnia. Steeped in tea or diffused in your bedroom, it sends a clear message to your nervous system: it’s time to rest.
2. Eases Anxiety & Emotional Tension
   The scent of lavender is known to lower cortisol levels and quiet the mind. Whether you're preparing for sleep or navigating a stressful day, lavender makes the perfect ritual companion.
3. Gentle on Skin
   Lavender’s anti-inflammatory properties soothe irritated skin and promote healing. It’s often found in natural skincare to calm redness and even out skin tone.

How to Use It

Sip lavender tea as part of your evening ritual (like MOONDOWN), add dried lavender to your bath, or tuck a sachet into your pillowcase for overnight calm.

Soft rituals, like lavender, remind us: peace is something we practice.