đHow Tea Can Help Improve Your Sleep QualityđŽ
The Science Behind Tea & Sleep
Certain herbal teas contain compounds that help the body relax, such as apigenin in chamomile or l-theanine in lavender and lemon balm. These plant-based compounds promote calm, reduce cortisol, and signal the brain itâs safe to rest.
Herbal blends without caffeine are ideal before bed. They work not by sedating the body unnaturally but by gently lowering stress levels, easing digestion, and relaxing the nervous system.
Best herbs to look for in sleep teas:
âą Chamomile: Gentle and calming, supports better sleep quality.
âą Lavender: Soothes stress and promotes deep relaxation.
âą Lemon Balm: Eases anxiety and supports sleep latency.
âą Peppermint: Relieves tension in the body and mind.
âą Tulsi (Holy Basil): An adaptogen that helps balance stress hormones.
When to Drink Your Evening Tea
âąÂ 60-90 minutes before bedtime is ideal. This allows your body to absorb the benefits without needing to wake for the bathroom later.
âą Pair it with soft lighting, a silk robe, or a few slow breaths to signal to your nervous system that the day is done.
Create a Wind-Down Ritual
Itâs not just the herbsâitâs the ritual. Choosing a tea, waiting for the water to boil, inhaling the scent, sipping slowly⊠these micro-moments calm the mind. Over time, your body begins to associate the act of tea drinking with sleep preparation.
Check our Moondown herbal loose Leaf tea
âš Explore our Sleep Tea Blends designed to ease your body into rest, naturally. Create your ritual tonight.
FAQs:
Q: Can tea replace sleep aids like melatonin or supplements?
A: Herbal teas work more subtly than synthetic aids, but they support your natural circadian rhythm long-term.
Q: Are there teas I should avoid before bed?
A: Yesâavoid anything with caffeine, including green and black tea. Choose herbal or rooibos instead.
Q: How often should I drink tea to see results?
A: Consistency matters. Enjoying your sleep tea nightly builds the habit and trains your body to wind down more easily.
